Traditional And Healthy Tea For You
A Complete Guide to Your Favorite Brews
Chinese Tea Caffeine Levels
Introduction
For American tea lovers balancing energy and calm, understanding caffeine in Chinese teas is key. Whether you’re sipping grassy Mao Feng or floral osmanthus black tea, here’s a science-backed guide to caffeine content across our 8 signature teas
Factors Affecting Caffeine in Tea
Tea Type: Fermentation level (green vs. black).
Processing: Pan-firing (reduces caffeine) vs. full oxidation.
Brewing: Time, temperature, and leaf grade.
Caffeine Content Comparison (Per 8 oz Cup)
Tea Name | Type | Caffeine Range | Key Feature |
Green | 15–20 mg | Early spring harvest, low oxidation | |
Green | 15–25 mg | Hand-rolled, Han Dynasty tradition | |
Green | 15–20 mg | Flat leaves, light body | |
Scented | 30–40 mg | Night-blooming jasmine scenting | |
Black | 25–35 mg | Full-bodied, fruity notes | |
Black | 15–25 mg | Fujian-style fermentation | |
Flavored | 15–25 mg | Wild osmanthus (5% flowers) | |
Flavored | 25–35 mg | Bergamot + rose petals |
Source: USDA FoodData Central and third-party lab tests.
How to Control Caffeine Intake
Lower Caffeine: Steep green teas for 1–2 mins at 175°F.
Higher Antioxidants: Steep black teas for 4–5 mins.
(External Link: NCBI Study on Tea Antioxidants)
Conclusion & CTA
Explore our collection to find your perfect caffeine match. All teas come with lab-tested caffeine reports.
CTA: Shop Low-Caffeine Green Teas | Explore Bold Black Teas
